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Skinny on Saffron: Nutrition Facts, Benefits and Downsides
Saffron has
been used to add flavor and color to food and treat various health conditions
for thousands of years, but saffron has proven to be particularly contentious
in the modern world. Though some studies indicate that saffron can help treat
certain conditions, it’s important to understand both the benefits and
drawbacks of this spice before deciding whether or not you should incorporate
it into your diet or natural remedies. Here are some of the saffron's main
nutritional facts, benefits, and downsides.
What is Saffron?
Saffron is
one of the most expensive spices in the world with a history spanning over
3,000 years. The spice was originally grown in Greece. Nowadays it's cultivated
in various other parts of the world such as India, Iran, and Spain. Saffron can
be found from France to Korea to Taiwan.
Where Does It Come From?
Saffron is
grown on a flowering plant called Crocus vernus. This plant is related to
irises and its blossoms are used to produce a spice with an aroma of honey.
The color of the saffron spice comes from stigmas that grow in the middle of
each flower.
What Are The Key Nutrients in This Superfood?
The three
key nutrients in saffron are Vitamin C, Iron, and B-12. The value of these
nutrients is diminished because you need to eat a lot of saffron to receive an
adequate amount of it. The upside is that saffron has been found to lower
cholesterol levels.
Is Safran
Safe to Eat?
You may have
heard that saffron is a great spice to add to your cooking because it has
amazing antioxidant properties. But don't use it just yet! In some people,
excessive consumption of saffron can cause reversible yellowing of the skin. If
you're interested in using this spice for its antioxidant properties but don't
want to worry about any side effects (like a skin change), talk with your
doctor about saffron extract instead.
How Can You
Incorporate Safran into Your Diet?
If you're
not familiar with saffron, it's a spice made from the dried stigmas of a
certain type of crocus. You can find saffron in many different forms at grocery
stores including ground powder, seeds, and flowers. As with any food, it's best
to check with your doctor or dietitian before you begin incorporating this
ingredient into your diet for any specific health reason.
How Should
You Store Safran?
Saffron can
be stored in an airtight container at room temperature or a cool, dark area. Do
not store it in the refrigerator as humidity will render it unusable.
Are There
Any Side Effects?
Saffron has
antioxidant properties which may lower inflammation and combat oxidative stress
to maintain an even-toned complexion. It's also been shown to be a potential
mood enhancer in animal models, which may translate to better moods for humans.
The only possible downside is that saffron has been linked with a liver
toxicity risk in animals so it should not be consumed long-term by pregnant
women or anyone with liver disease.
Final
Thoughts
Saffron may
help relieve things like colds, but it is not without drawbacks.
For example, consuming more than 1/8 teaspoon of saffron can lead to serious
side effects like yellow skin.
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