Moringa benefits and drawbacks

Moringa Benefits: Soothe Inflammation, Boost Energy Levels, and More

 

Moringa has been used by people in Asia and Africa for centuries, but this nutritious plant has recently begun to gain popularity in the West. It’s easy to see why when you consider the wide range of benefits that moringa delivers – from boosting your energy levels to soothing chronic inflammation, moringa can help you feel better every day of the year. Learn more about how this miracle plant can improve your health as well as its potential side effects here.

 

What Is Moringa?

It is also an excellent source of calcium. Moringa contains almost double the amount of Vitamin C found in an orange. Vitamin C is an important antioxidant, and along with the many antioxidants that are found in Moringa it may help to protect the body from oxidative stress by fighting free radicals. A study published in the November 2010 edition of Free Radical Biology and Medicine found that antioxidant-rich foods like Moringa have been shown to reduce inflammation-associated disorders such as osteoarthritis.

 

What Are the Benefits of Moringa?

The leaves of the moringa tree have been used in folk medicine to treat several ailments for centuries. In recent years, however, scientists have started using moringa for its healing benefits. Moringa is high in protein, calcium, potassium, magnesium, iron and vitamin C. The plant has also been found to provide relief from inflammation due to a chemical called alpha-linolenic acid (ALA).

 

Side Effects of Using Moringa Leaves

Some of the most common side effects to using moringa leaves are stomach problems like nausea, vomiting, diarrhea, gas and bloating. Other side effects may include irregular menstrual periods in women who have their period regularly or breast tenderness in women who don't normally have a period.

 

How To Use It?

Most commonly used in green smoothies, Moringa can be mixed with water and served as tea. Start by adding a handful of the leaves to a pot of water that has been boiled for five minutes or so. Next, add honey to taste. Steep for at least 10 minutes before straining. For an added boost, try mixing a tablespoon of ground flaxseed into your next batch.

 

Where to Get it from?

The best way to get moringa leaves is from a local farmer. They're better because they use no harmful pesticides. If you can't find a farmer who grows moringa, try looking in your organic grocer or health food store. Moringa plant roots can also be bought in health food stores. Buy the whole plant root to make it last longer!

 

How does it help your body?

The benefits of moringa extend far beyond its nutrients. Unlike other leafy greens like spinach, you do not need to cook it for it to release its full benefit. Moringa can be consumed raw and is even used as an ingredient in juices to offer a nutritional boost without adding calories. It is also known for helping with inflammation, regulating your blood sugar levels so that you have more energy throughout the day and improving immune system functioning by strengthening the white blood cells in your body.

 

Uses for moringa

-Moringa is a potent antioxidant that helps neutralize free radicals that attack healthy cells. It helps fight heart disease, diabetes, arthritis, cancer and other inflammation-based diseases.

-It contains high levels of Vitamin C to help boost the immune system, Vitamin A to help maintain healthy skin and it's a great source of magnesium which regulates insulin levels in the body.

-Each plant contains 190 nutrients including minerals like potassium and iron.

 

Conclusion

Learn more about this nutritious plant by reading the articles below. Moringa is easy to grow, so it could be a valuable addition to your household garden. Give it a try today!