The Marvelous Benefits of Garlic

 

Garlic has been used as both a food and medicine throughout history, and the list of benefits from its use continues to grow even now. Garlic has been shown to have antibacterial, anti-inflammatory, anti-oxidant, anti-cancer, cholesterol-lowering and blood pressure-reducing properties in research studies. Due to its wide array of potential health benefits, many experts agree that garlic should be a major part of any diet plan. Learn about the many benefits of garlic in this helpful guide!

 

Health Benefits

It has been shown to be a potent antioxidant, antibacterial, and antiviral agent. It has also been linked to lowering cholesterol and blood pressure as well as reducing the risk for certain cancers.

 

Nutrition Facts

Studies have shown that garlic may help lower blood pressure, reduce cholesterol levels, prevent the formation of clots that can lead to heart attack and stroke, and help people with diabetes by lowering insulin resistance. It also has antibacterial and antiviral properties.

 

Recipes and Cooking Tips

- Garlic is a great source of manganese, vitamin B6 and other essential nutrients. - It also contains allicin, a compound that has been found to have anti-clotting and anti-inflammatory properties. - A recent study in the journal Nature suggests garlic might help prevent stomach ulcers.

- To maximize your garlic's potency, cook it whole or crush it first before cooking.

 

Growing Garlic at Home

Garlic is a wonderful ingredient to grow at home. If you live in a cooler climate, garlic can be planted in the fall and harvested in the early spring. In warmer climates, it can be planted in the late winter and harvested in summer. You'll need to provide a location that gets sun for most of the day and has well-drained soil that's not too compacted. Garlic likes to stay moist but doesn't like being waterlogged.

 

Using garlic in all your cooking

If you want to up your cooking game and get some amazing health benefits along the way, consider using garlic in all your dishes. Not only will it add a great flavor to any dish, but it can also help prevent diseases like cancer and heart disease. Plus, the list of benefits goes on!

 

Conclusion

Munching on garlic is a great way to keep your immune system strong and your heart healthy. Plus, it's also tasty! If you're looking for new food to try, give garlic a shot. You'll be glad you did.